Workouts

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2/3/2023 - SWEAT

Four or five rounds 
goblet lateral step over x 8-10/side
slamball hip bridge x 15
Crossbody MNT climber x 10/side
alt v-up x 10/side

2/3/2023 - STRENGTH

E2MOTM 14 (7 sets)
Power Clean x 3 (building)

2/3/2023 - TRAIN

E2MOTM 14 (7 sets)
Double Under x 30
Power Clean x 3 (building)

2/3/2023 - ELEMENTS

Four or Five sets
single leg posted deadlift x 6-8/side
DNS deadbug x 6-8/side

2/3/2023 - SWEAT All Levels

MALE SCORES

FEMALE SCORES