Workouts

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11/30/2021 - SWEAT

3 or 4 rounds
Lateral hop over bench x 25
Run x 150m
Push-up x 10
Shoulder tap x 10/side
Run x 150m
Alt. V-up x 10/side
RKC plank x 30 sec

11/30/2021 - TRAIN

20-15-10-5
Lateral box jump over
Push-up + Shoulder tap
Run x 300m

11/30/2021 - ELEMENTS

3 sets:
Jump rope practice x 40-60 sec
Reverse Mnt climber x 6-8/side
Dead stop Russian twist x 10-12/side

11/30/2021 - STRENGTH

Double under cycle week 2/5
3 sets:
Double under x 30-50
Reverse Mnt climber x 8-10/side
Dead stop Russian twist x 15/side

11/30/2021 - SWEAT All Levels

MALE SCORES

FEMALE SCORES