LiftedFitness Arcata
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Workouts

Click workout name to show leaderboard for that workout.

2/3/2023 - SWEAT

Four or five rounds 
goblet lateral step over x 8-10/side
slamball hip bridge x 15
Crossbody MNT climber x 10/side
alt v-up x 10/side

2/3/2023 - STRENGTH

E2MOTM 14 (7 sets)
Power Clean x 3 (building)

2/3/2023 - TRAIN

E2MOTM 14 (7 sets)
Double Under x 30
Power Clean x 3 (building)

2/3/2023 - ELEMENTS

Four or Five sets
single leg posted deadlift x 6-8/side
DNS deadbug x 6-8/side

2/3/2023 - SWEAT All Levels

MALE SCORES

FEMALE SCORES

About Us

Lifted Arcata is founded on the principle that we are all fundamentally the same, while celebrating the fact that we are all completely different.  The belief that  we have the power and knowledge to inspire and help people live happier lives. The mindset that we all deserve to walk our path in life, no matter where we currently find ourselves.  It is our mission to create an atmosphere of accomplishment, that you can take with you in the form of courage, confidence, hope, strength, and fitness.  We welcome you all, to participate in improving your life and ours, we look forward to our success together, lifting us to new heights!

Contacts

  • 908 O Street
    Arcata, CA 95521
  • 707-840-6131
  • tim@liftedarcata.com
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