Workouts

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9/19/2021 - SWEAT

Teams of 2
10 min AMRAP
Buy in- Calorie bike x 40
KB swing x 40
Burpee x 30
Syncro Ab mat sit-up x 20

Rest 2 min

10 min AMRAP
Buy in- Calorie bike x 40
Slam ball x 40
Ring row x 30
Syncro Ab mat sit-up x 20

9/19/2021 - SWEAT All Levels

MALE SCORES

FEMALE SCORES