9/24/2022 - SWEAT

Every 5 minutes for 20 minutes
Row 300/250m
walking lunge x 10/side
side plank pulse x 10/side
elevated push-up x 10
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9/24/2022 - TRAIN

Every 5 minutes for 20 minutes
run x 300m
farmer carry lunge x 20 (53/35's)
russian twist x 10/side
push-up x MAX reps

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