9/22/2022 - SWEAT

Three Rounds
Goblet lateral step-over x 10/side
crossbody MNT climber x 15/side
DB deadbug extension x 10
into three rounds of
Box Dip x 15-20
DB in-n-out x 10/direction
Run 150m


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9/22/2022 - TRAIN

AMRAP 20
Crush grip step-up and press x 20 (40/25#)
renegade row x 10/side (40/25#)
hollow hold x :30
Run 300m
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