9/19/2022 - ELEMENTS

Four or Five sets
Front rack reverse lunge x 6-8/side
Banded face pull x 10-12
Crush bug x 8-10/side
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9/19/2022 - STRENGTH

Four or Five sets
Power Clean + Front rack reverse lunge per side x 3
(clean + lunge + lunge  + clean + lunge + lunge + clean + lunge + lunge)

then
Three sets
Banded face pull x 12-15
Crush bug x 8-10/side
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9/19/2022 - SWEAT

AMRAP 12
Buy-In
Bike x 30/25 calories
in remaining time 
Jump rope x 50
wallball x 15
MNT climber x 15/side
push-up x 5-8

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9/19/2022 - TRAIN

AMRAP 12
Buy-in
Row 1000m
in remaining time AMRAP
MNTclimber Push-up x 10
wallball x 20 (20/14#)
Double Under x 30
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