9/17/2022 - SWEAT

Every 5 minutes for 20 minutes
Ring Row x 10
Goblet Squat x 12
plank shoulder tap x 10/side
AB-mat Sit-up x 15
Run 300m

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9/17/2022 - TRAIN

Four Rounds
AMRAP 4
run 400m
pull-up x 12
Goblet squat x MAX reps (53/35#)

rest 1 minute between rounds

score is total number of squats
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