6/28/2022 - ELEMENTS

Three or Four sets of
DB Incline press x 8-10
RIng Row x 8-10 @20x1
Crush Bug x 8-10/side
Add Score

6/28/2022 - STRENGTH

Three or Four sets
Incline DB Press x 12-15
Rope Climb x 1-2
Crush Bug x 8-10/side
Add Score

6/28/2022 - SWEAT

Three rounds
AMRAP 3
Run 300m
Sprawl box jump x 10
Toes-2-pillar x MAX reps

** rest two minutes between rounds
Add Score

6/28/2022 - TRAIN

Three Rounds
AMRAP 3
Run 400m
Burpee box jump over x MAX reps

rest 2 minutes between rounds



Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.