6/26/2022 - SWEAT

As many rounds started in 18 minutes (basically don't stop until last person is done, but don't start a new round after 18 minute mark)
Two teams
follow the leader
Burpee x 10
airsquat x 20
plank pull thru x 10/side
russian twist x 10/side
slamball x 15
run 150m

athletes must wait until the person in front of them in done befroe moving to the next station. 
(start at one end of gym, work your way thru the line, then run around and get back in line to go again. )
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