6/24/2022 - ELEMENTS

Three or Four Rounds of
Box Jump x 4-6
quadruped knee tap x 8-10/side

m1 - KB Deadlift x 10-12
m2 - RKC plank x :30-:40
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6/24/2022 - STRENGTH

Three or Four Sets of
High Box Jump x 4-6
Elevated feet reverse MNT climber x 6/8 side

Deadlift x 3-5 (building)
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6/24/2022 - SWEAT

Hanging knee raise x 12-15
russian KB swing x 20
plank x :40
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6/24/2022 - TRAIN

Three rounds
assault bike x 15/12
hang power clean x 6 (building)
toe 2 bar x 12

rest 60 seconds between sets 
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