6/21/2022 - ELEMENTS

Three or Four sets of
DB Incline press x 8-10
RIng Row x 8-10 @20x1
Crush Bug x 8-10/side
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6/21/2022 - STRENGTH

Three or Four sets
Incline DB Press x 12-15
Rope Climb x 1-2
Crush Bug x 8-10/side
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6/21/2022 - SWEAT

three or four
row x 20/15
box jump x 10
russian twist x 10/side
jumping pull-up negative x 5
farmer carry x 150m
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6/21/2022 - TRAIN

AMRAP 13
buy-in bike 1 mile
Pull-up x 10
Box jump x 15 (24/20")
Farmer carry x 150m
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