5/25/2022 - ELEMENTS

Four or five sets
DB hip bridge bench press x 10
3 point row x 6-8/side
tall kneeling halo x 6-8/direction
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5/25/2022 - STRENGTH

Four or Five sets
hip bridge bench press x 4-6
3-point row x 6-8/side
tall kneeling halo x 6-8/direction
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5/25/2022 - SWEAT

Four or five Rounds
Push-up x 5
wallball x 10
russian KB Swing x 15
AB-mat sit-up x 20
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5/25/2022 - TRAIN

Five rounds
push-up x 10
wallball x 15 (20/14#)
Russian KB Swing x 20 (70/53#)

rest 1 minute between rounds
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