5/24/2022 - ELEMENTS

Four sets
Half kneeling curl and press x 6-8/side
hanging knee raise x 10-12
plank pull thru x 6-8/side
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5/24/2022 - STRENGTH

Four sets
Half kneeling landmine press x 6-8/side
strict or weighted hanging knee raise x 10-12
Plank pull-thru x 8-10/side
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5/24/2022 - SWEAT

Four or Five rounds
DB Push Press x 15
3 point row x 10/side
lateral bench hops x 10/side
crossbody MNT climber x 10/side
bicycle crunch x 10/side

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5/24/2022 - TRAIN

AMRAP 14
Shoulder to overhead x 10 (95/65#) (ADV 115/75#)
lateral barbell hops x 10/side
Crossbody MNT climber x 10/side
Alt V-up x 10/side
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