5/23/2022 - ELEMENTS

Four or Five sets
Backsquat x 6-8 reps
Side plank banded row x 6-8/side
hip bridge walkout x 6-8
Add Score

5/23/2022 - STRENGTH

Every two minutes for 12 minutes (6 sets)
Back Squat x 2 (@85 - 95% 1rm)


Add Score

5/23/2022 - SWEAT

AMRAP 12 minutes
Run 150m
KB deadlift x 15
RIng Row x 12
Sprawl plank jack x 9

Add Score

5/23/2022 - TRAIN

Three Rounds 
Run 300m
Deadlift x 15 (135/95#)
Pull-up x 12
Burpee x 9

Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.