5/21/2022 - SWEAT

AMRAP 20
Run150m
Slamball x 20
crossbody MNT climber x 15/side
Run 150m
Sprawl double pike x 10
Box Jump x 15
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5/21/2022 - TRAIN

AMRAP 20 
Run x 300m
slamball x 20
burpee box jump x 10 (24/20")
alt v-up x 10/side



Add Score

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