5/20/2022 - ELEMENTS

Three rounds
DB Hang Snatch x 8-10/side
DB overhead reverse lunge x 8-10/side

Three Rounds
KB RDL x 10-12
Banded feet deadbug x 8-10
Add Score

5/20/2022 - STRENGTH

Four or five sets of
Hang Power Snatch x 2-4

three sets of
Snatch grip RDL x 4-6
Banded feet deadbug x 10-12
Add Score

5/20/2022 - SWEAT

Goblet squat x 15
hanging knee raise x 10
Push-Up x 10
Deadbug extension x 10
Add Score

5/20/2022 - TRAIN

Front Squat x 15 (95/65#)
Toe 2 bar x 10
push-up x 15
Add Score


No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.