5/20/2022 - ELEMENTS

Three rounds
DB Hang Snatch x 8-10/side
DB overhead reverse lunge x 8-10/side

Three Rounds
KB RDL x 10-12
Banded feet deadbug x 8-10
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5/20/2022 - STRENGTH

Four or five sets of
Hang Power Snatch x 2-4

three sets of
Snatch grip RDL x 4-6
Banded feet deadbug x 10-12
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5/20/2022 - SWEAT

AMRAP 10
Goblet squat x 15
hanging knee raise x 10
Push-Up x 10
Deadbug extension x 10
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5/20/2022 - TRAIN

AMRAP 10
Front Squat x 15 (95/65#)
Toe 2 bar x 10
push-up x 15
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