5/18/2022 - ELEMENTS

Four or five sets
DB hip bridge bench press x 10
3 point row x 6-8/side
tall kneeling halo x 6-8/direction
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5/18/2022 - STRENGTH

Four or Five sets
hip bridge bench press x 4-6
3-point row x 6-8/side
tall kneeling halo x 6-8/direction
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5/18/2022 - SWEAT

every 5 minutes for 20 minutes (4 sets)
AMRAP 4
assault bike x 15/12 calories
KB swing x 25
sprawl plank jack x 10
jump rope x MAX reps

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5/18/2022 - TRAIN

every 2 minutes for 20 minutes (10 sets)
Double Under x 30 (single x 60)
Power clean x 3 (building)
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