5/17/2022 - ELEMENTS

Four sets
Half kneeling curl and press x 6-8/side
hanging knee raise x 10-12
plank pull thru x 6-8/side
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5/17/2022 - STRENGTH

Four sets
Half kneeling landmine press x 6-8/side
strict or weighted hanging knee raise x 10-12
Plank pull-thru x 8-10/side
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5/17/2022 - SWEAT

15 - 12 - 9 - 6 - 3
Run 150m
Ring Row
DB Push Press
Ab-Mat sit-up x 20
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5/17/2022 - TRAIN

15 - 12 - 9 - 6 - 3
Run 150m
Pull-Up
Push Press (95/65#)
weighted Sit-up x 20





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