5/16/2022 - ELEMENTS

Four or Five sets
Backsquat x 6-8 reps
Side plank banded row x 6-8/side
hip bridge walkout x 6-8
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5/16/2022 - STRENGTH

Every two minutes for 12 minutes (6 sets)
Back Squat x 4 (@80 - 85% 1rm)

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5/16/2022 - SWEAT

Row x 15/12 calories
Walking lunge x 8-10/side
mounain climber x 15/side
bicycle crunch x 15/side
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5/16/2022 - TRAIN

infinity ladder 12 minutes
bike calorie by 5
farmer carry lunge by 5/leg (53/35#'s)
push-ups by 5
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