5/14/2022 - SWEAT

Run x 150m
Wallball x 20
Crossbody MNT climber x 15/side
Push-up x 5
Ab-mat sit-up x 20
Add Score

5/14/2022 - TRAIN

Run x 300m
wallball x 20 (20/14#)
push-up x 10

Add Score


No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.