5/13/2022 - ELEMENTS

Three rounds
DB Hang Snatch x 8-10/side
DB overhead reverse lunge x 8-10/side

Three Rounds
KB RDL x 10-12
Banded feet deadbug x 8-10
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5/13/2022 - STRENGTH

Four or five sets of
Hang Power Snatch x 3-5

three sets of
Snatch grip RDL x 4-6
Banded feet deadbug x 10-12
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5/13/2022 - SWEAT

40 - 30 - 20 - 10
KB Swing

** after each round
Hanging Knee Raise x 10
Plank jack x :40 
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5/13/2022 - TRAIN

Five Rounds
Bike x 15/12
Toe -2 -Bar x 10
Power clean x 5 (building)

rest 1 minute
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