5/11/2022 - ELEMENTS

Four or five sets
DB hip bridge bench press x 10
3 point row x 6-8/side
tall kneeling halo x 6-8/direction
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5/11/2022 - STRENGTH

Four or Five sets
Alternating single leg hip bridge bench press x 3-4/leg (alternating every rep)
3-point row x 6-8/side
tall kneeling halo x 6-8/direction
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5/11/2022 - SWEAT

AMRAP 14
Slamball x 20
box jump x 20
bench dip x 15
slamball hip bridge x 15
Run 150m
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5/11/2022 - TRAIN

Every 3 minutes for 15 minutes (5 sets)
Deadlift x 9 (225/155#)
Push-Up x 12
Box Jump x 15 (24/20")
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