5/10/2022 - ELEMENTS

Four sets
Half kneeling curl and press x 6-8/side
hanging knee raise x 10-12
plank pull thru x 6-8/side
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5/10/2022 - STRENGTH

Four sets
Half kneeling landmine press x 6-8/side
strict or weighted hanging knee raise x 10-12
Plank pull-thru x 8-10/side
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5/10/2022 - SWEAT

Three or Four rounds
Bike x .5 miles
KB Swing x 20
Ring Row x 10
Side crunch double leg raise x 10/side
Plank x :40
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5/10/2022 - TRAIN

Four rounds
Run 300m
KB Swing x 20 (53/35#)
Pull-Up x 10
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