5/6/2022 - ELEMENTS

Three set of
American KB swing x 15-20
Goblet Reverse Lunge x 8-10/side

Three sets of
KB Romanian Deadlift x 12-15
Banded feet deadbug x 8-10 
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5/6/2022 - STRENGTH

Four or five sets of
Hang Power Snatch x 4-6

three sets of
Snatch grip RDL x 6-8
Banded feet deadbug x 10-12
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5/6/2022 - SWEAT

Run 150m
Ring Row  x 10
Box Jump x 15
mountain climber x 15/side
Active Hang x :30
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5/6/2022 - TRAIN

Five Rounds
Run 300m
pull-ups x 10
box jump x 15 (24/20")
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