11/26/2021 - ELEMENTS

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11/26/2021 - STRENGTH

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11/26/2021 - SWEAT

One class at 1030 today
3 rounds
Max reps in 60 sec of
Minute 1- Air SQUAT
Minute 2-  AB mat sit-up
Minute 3- Ring row
Minute 4- Plank shoulder tap
Minute 5- Run x 300m

Rounds start every 8 minutes
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11/26/2021 - TRAIN

One class at 1030 today
3 rounds
Max reps in 60 sec of
Minute 1- Wallball
Minute 2- Sit-up
Minute 3- Pull-up
Minute 4- Plank shoulder tap
Minute 5- Run x 300m

Rounds start every 8 minutes
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