11/22/2021 - ELEMENTS

5 sets
Back SQUAT x 3-5
*Building in weight if comfy and confident
RKC plank x 30 sec
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11/22/2021 - STRENGTH

Back SQUAT cycle Week 8/8
5 sets
Back SQUAT x 3
*Building in weight to 3 rep max for today
RKC plank x 30-40 sec
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11/22/2021 - SWEAT

3 or 4 rounds
Alt. V-up x 10/side
Sprawl Mnt. climber x 10
Calorie x 15/12
Banded good morning x 20
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11/22/2021 - TRAIN

2 rounds
Deadlift x 15 (185/135)
Burpee over bar x 15
Toes-2-bar x 15

Cash out- Row x 500m/400m
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