11/20/2021 - SWEAT

4 or 5 rounds
Active hang x 20 sec
Slam ball x 20
Run x 150m
Row x 15/12 calorie
Box jump x 10
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11/20/2021 - TRAIN

20 min AMRAP
Pull-up x 10
Box jump x 15
Slam ball x 25
Run x 300m
 
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