11/17/2021 - ELEMENTS

4 sets:
DB STRICT press x 3-5
               +
DB push press x 5-8
3 point row x 8-10/side
Hollow hold/hollow progression x 20 sec
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11/17/2021 - STRENGTH

Push press cycle week 4/8
Push press in sets of:
8-6-6-4
*Building in weight
3 point row x 8-10/side
Hollow rock x 12-15
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11/17/2021 - SWEAT

4 or 5 rounds
Hang DB power snatch x 5/side
Box jump x 10
Ab mat sit-up x 20
Run x 150m
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11/17/2021 - TRAIN

4 rounds
Run x 300m
Box jump x 15
Hang DB power snatch x 10/side (40/25)
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